I was home this weekend celebrating my Mom’s birthday and because my children have evidently decided to collaborate in depriving me of sleep until I’m dead, I had quite a bit of free time early in the morning to listen to a workshop I’ve been enjoying. The topic on this episode was about maintaining one’s spiritual condition, and they said something I just loved, which is that you can’t coast uphill, only downhill. The point was that often in life we work really hard in pursuit of a particular goal, and then when we achieve it, there’s a tendency to think we can just rest there, stop all the effort, and continue to enjoy the fruits of all that labor. We call that coasting, but as the speakers remind us, you can only coast downhill. In other words, once you stop working, you stop growing, and once you stop growing, you start dying.
Well smack me upside the head with a lightning bolt from above!! You know sometimes you hear something and it’s like it was made just for you in just your situation? This was one of those times. And I especially love it because it works for me in so many areas of life.
Obviously in terms of emotional sobriety and serenity, all rewards I get from the praying, meditating, and rigorous honesty will slowly (or quickly) disappear if I don’t keep doing the work. I can’t stay serene on yesterday’s actions, only today’s.
I also see a tendency in myself to coast when it comes to my health and fitness. I can adhere to a clean and healthy diet with some excellent workouts and then once I start seeing results, I feel like I can stop and keep the results. I’m not sure why I have to keep repeating this experiment – maybe writing about it will cement it into my head…you only coast downhill – back to where you started.
This is also true in the corporate world. We laugh about the Peter Principle (at least, my age peers do), which is the concept that people rise to the level of their incompetence. I don’t know about that, but I have seen time and time again leaders who assume they’ve arrived and so stop doing the things that made them awesome and promote-able in the first place. Things like self-development activities, learning, asking their team what they need. And once those behaviors stop, there’s definitely some coasting…downhill. That’s when people report feeling burned out, and when their bosses or subordinates notice that they’ve changed, somehow.
I know our brains are wired to conserve energy, so maybe that’s why we’re intrinsically predisposed to coast, but today I’m challenging myself to dig in and keep getting better. Not because I want to be perfect, but because I don’t want to end up where I started.
Who’s with me?
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Carrie Maldonado, is an organizational development consultant, author, and speaker. Carrie’s eclectic mix of professional interests include writing, speaking, coaching, and consulting on topics ranging from organizational behavior management to spiritual transformation in and out of the workplace. Carrie lives in the beautiful Pacific Northwest with her patient and long-suffering husband and their three children, who may or may not be conspiring to destroy her. Reach Carrie by email at email@example.com.